I have been a certified personal trainer since 2015. I hold certifications with the National Academy of Sports Medicine (NASM), Functional Range Conditioning (FRC), N1 Biomechanics, 50 hours of general biomechanics training as well as a certification with Precision Nutrition.
I went to my neurologist yesterday (Parkinson's) and she was surprised I was actually doing BETTER than the year before. That is definitely not typical for Parkinson's patients.
STRENGTH & CONDITIONING
Strength and conditioning is my passion. The thing I enjoy most about coaching is showing people what they are truly capable of. I would love to help you become stronger and more resilient!
As a certified nutritionist I have helped many people build a healthy relationship with food while helping them reach their fitness goals. Learn how to develop healthy habits while still allowing yourself to eat the foods you enjoy!
Online training is an extremely popular trend in the fitness world today. I would love to help your reach your goals whether it’s losing weight, building strength or simply improving your health. Weekly check-ins will help keep you accountable without breaking the bank.
Changing your life is easier than you think. Contact me and let's get started!